Why our dojo?
Is a full contact karate club
- Provide a high standard of Karate is taught and lead by experienced instructors.
- Is an inclusive, non-commercial club -we don’t give belts for free ;)
- Train with passion-concentrate on quality no quantity system to get better learning
- Safe, fun and friendly environment for both children and adults to lay the foundations and begin (or continue) their Karate journey.
- All ages are welcome; we have several families who train at the same time. Adults and children are divided into separate groups in the same session
- Our children’s class is lots of fun, our instructors are parents and really understand how to motivate kids in a highly enjoyable way.
- We are affiliated with the WKO, however we believe in Kyokushin as one family (and all Karate for that matter).
- Our doors are open to all.
- At us dojo we train hard, our instructors are passionate about Karate and inspire members to be the very best they can be.
Our training’s routines:
- Kihon (basics technics)-During Kihon training you will learn different stances, strikes, blocks and thrusts. You will learn how to move on each stance and how to strike or block while moving. This will improve your body awareness and balance as well as strengthening your body
- Kata (forms)- Learning and practicing Kata will help you understand the application of techniques and while it improves your timing, swiftness, coordination and balance it will help you keep your techniques fresh
- Kumite (sparring), is where you put your gained fitness, strength, technique, fast and strategic thinking together to face an opponent. We will work on plenty of drills, combinations, strategies, pad work, bag work, practicing with partners and other exercises to perfect our Kumite skills.
- Kumite is adapted for children in an age appropriate and safe way, with all protective head and body gear provided.
- Flexibility exercises- stretching. Increasing the range of motion creates good posture and develops proficient performance in everyday activities increasing the length of life and overall health of the individual.
- Mobility exercises- that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint,
- improvement of your muscular capabilities and hence more power. These exercises are designed to have no adverse impact on your body and involve compound groups of muscles to gain the maximum benefit, regeneration all joins and muscle injuries
- Strength exercises-bases on no weight workout , functional muscle mass training with multi-join exercises. gymnastic –calisthenics’ exercises like push ups, squats, sit ups and many more
- Pad and punch bugs exercise-improve your fighting technique, stamina, speed and movements
Why Karate Kyokushin?
- stronger word karate
- one of the most famous full-contact karate styles in the world
- full contact karate style intense training. Kyokushin Karate emphasizes kicks, punches, strikes, and a good offense as a good defense.
- training consists of three main elements: technique, forms, and sparring ( the Japanese words for them: kihon -basics, kata –formalized sequences of combat techniques, and kumite –sparring
- Karate training helps you to build strength and flexibility and improve your breathing and cardiovascular health
- Is not a sport; it is a way of life. Through Karate training, a Kareteka strengthens both their body and mind, helping them to better manage life challenges and gradually develop a clear head.
- training improves your physical and mental health
- martial arts developed over centuries and while it appears to be mainly about combat and self-defence skills, there is a lot more to it!
- Karate is not a sport; it is a way of life. Through Karate training, a Kareteka strengthens both their body and mind, helping them to better manage life challenges and gradually develop a clear head.
- Teach students to respect others and themselves. The discipline and stamina gained as a result of Karate training will become integral elements of a Karateka’s character; essential qualities for achieving success in one’s personal life and caree
- Karate, like all exercise helps to reduce anxiety, alleviate depression, improve sleep and build self esteem. Especially for teens and young people this is important and sometimes overlooked essential of life.
